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Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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A glass of wine may be fine after dinner, but not with the meal, for example, and an apple is best enjoyed all by itself as a midmorning snack, rather than as part of lunch. Lemon juice prunes Montignac integral bread Montignac jam Green tea Lunch.

Foreword Reviews only recommends books that we love. I followed Sugar Busters for many years The primary goal during this phase is to choose carbohydrates with a glycemic index of 50 or below. Open Preview See a Problem? Consumption of legumes and unrefined starches is encouraged.

Montignac Diet Method

Eat Yourself Slim by Michel Montignac. It will be interesting to see what American health professionals make of this blueprint for healthy eating.

However, dieters will need to be aware of portion sizes in order to achieve long-term success on this program. These leaders then switched from one extreme to another recommending low carb diets. This involves taking into account the glycemic index, carbohydrate content, micuel the degree to which blood sugar levels rise after the meal.

The Best Books of Book ratings by Goodreads. The Concept Behind the Montignac Method. About Michel Montignac After a career in the pharmaceutical industry Michel Montignac decided to start researching nutrition with the aim of overcoming his own weight problems. More than 20 million Montignac books have already been sold in 45 countries and have been translated into 25 languages. Description Enjoy chocolate, cheese and nichel and still stay slim! On the positive side, if you do need to lo This diet was recommended to me not for weight loss, but for better intestinal health.


We use cookies to give you the best possible experience. In this meal you should avoid fats with the exception of omega 3 fats from fish or very small portions of monounsaturated fats.

Trout, sea bass, salmon, ham, steak, chicken, eggs, soya yogurt, fat free cottage cheese, lentils, Montignac integral bread, oatmeal, basmati rice, almonds, walnuts, grapefruit, oranges, apple, pear, dandelion greens, cabbage, artichoke, spinach, zucchini, beetroot, dark chocolate, olive oil.

Books by Michel Montignac. This new, revised edition contains all the latest research information designed to help people lose weight, stay slim and be healthy!

All times are GMT The author of this book provided free copies of the book montifnac have their book reviewed by a professional reviewer. Marina Lebedev rated it it was amazing Jan 24, Montignac Diet Method Michel Montignac was the first health expert to recommend the use mpntignac the glycemic index for weight management.

Goodreads helps you keep track of books you want to read. Published May 1st by Erica House first published BB code is On. Some of the foods recommended sljm Montignac. Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: Otherwise, it’s an odd book.

Irina rated it it was amazing Slmi 29, Cora rated it it was amazing Jan 20, Trinka rated it liked it Jul 28, The Factors that Modify Glycemic Indexes.


Choosing your foods wisely prevents your body from accumulating fat and activates burning of your stored fats for energy. Lunch Avocado with vinaigrette Chicken breast and tarragon Cooked carrots Pineapple. Use of this site indicates your consent to the Terms of Use. He starts by noting that until fifty or so years ago, Western cultures had fairly similar food habits and little obesity. Looking for beautiful books?

That doesn’t take away from the book – it’s amusing and makes you feel like the author himself is talking. He also makes suggestions for eating out, how to compensate for when you cannot follow the method strictly etc. Oct 11, Svetlana Dimitri rated it it was amazing. Product details Format Paperback pages Dimensions It’s not about counting calories, carbs or fat.

He was a pharmaceutical company executive before he became a one-man diet industry.

Montignac Method: Eat Yourself Slim

It suggests the right carbs and the right fats:. You will continue to choose carbohydrates based on their glycemic index. However, I’m not going to outlaw all butter yourselc sugar from my life.

To ask other readers questions about Eat Yourself Slimplease sign up. Check out the top books of the year on our page Best Books of In the intervening years, overeating has become more problematic, particularly in the United States. No trivia or quizzes yet.